AO: F3Harrisburg Q: JD PAX: Shooter, Bearclaw, SheepDog, exit54, kilowatt, Randy ‘F3 Vega’ Wilkinson FNGs: None COUNT: 6 WARMUP: Run to far end of the parking lot and stop and not circle up, but head back to the shelter. SSH x 20 IST x 20 Straight arm shoulder stretch Arm circles Penny Pickers x 10 […]