AO: f3tradition Q: Guinness PAX: Guinness, Skipper, Machuman (Machu Picchu), @Mojito, @CouchPotato FNGs: None COUNT: 5 WARMUP: SSH x20IC , IST x15IC, Penny Pickers x10IC, Arm Circles x9 each way, Low slow squats x15IC, Mountain Climbers x15IC, Plank Jacks x15IC, Carolina Dry Docks x10 IC THE THANG: Mosey to Portico Peoples Chair w/fwd punch x15IC, […]