AO: f3tradition
Q: Guinness
PAX: Guinness, Skipper, Machuman (Machu Picchu), @Mojito, @CouchPotato
FNGs: None
COUNT: 5
WARMUP:
SSH x20IC , IST x15IC, Penny Pickers x10IC, Arm Circles x9 each way, Low slow squats x15IC, Mountain Climbers x15IC, Plank Jacks x15IC, Carolina Dry Docks x10 IC
THE THANG:
Mosey to Portico

Peoples Chair w/fwd punch x15IC, Bridge Rockettes x10IC, Alternating Leg ups x10IC, Decline Shoulder Taps, Donkey Kicks x20,

Mosey to right corner of building

WW2s x20, Burpees x5

Mosey to right back corner of building

Jump Squats x20, Appolo Onos x20

Mosey to left back corner of building

Dying Cockroach x10IC, Hand release Merkens x10

Mosey to Picnic Benches

Dips x10IC, step up knee ups x20 alt

Mosey back to Portico

Alt. Squat Kicks x10, Flutter Kicks x15IC, Squat Wall Taps x20, Decending Mountain Climbers x10IC

Mosey to right corner of building

WW2s x20

Mosey to right back corner of building

Jump Squats x20, Appolo Onos x20

Mosey to left back corner of building

Dying Cockroach x15IC

Mosey to Mary

MARY:
Leg Ups x10IC, Homer to Marge, LBCs x15IC, Low Dollys x15IC, Pretzel Stick x10IC each way, 1 minute plank.

ANNOUNCEMENTS:
7 Year Anniversary of F3AFTON Saturday 7:00am at Dorton Park.
COT:
Prayer for MachuMan’s and Guinness’ shoulders. Prayer for marriages and relationships. Prayer for health. Prayer for brutusf3 and Cathy traveling and healing.