AO: All-Things-Rucking Q: Scrum PAX: Gapper, Iceman-Freeze, Peppa, Scrum, Jeff Sheets FNGs: 1 Jeff Sheets COUNT: 5 WARMUP: SSH, Seal Claps, Hillbilly’s, Overhead Claps THE THANG: Sandbag Ruck -10 Mins out o 10 Burpees o 10 Sandbag Squats o 10 Good Mornings Head Back o 10 Sand Bag Cleans o 10 Over the shoulder throws […]