AO: All-Things-Rucking
Q: Scrum
PAX: Gapper, Iceman-Freeze, Peppa, Scrum, Jeff Sheets
FNGs: 1 Jeff Sheets
COUNT: 5
WARMUP:
SSH, Seal Claps, Hillbilly’s, Overhead Claps

THE THANG:
Sandbag Ruck -10 Mins out
o 10 Burpees
o 10 Sandbag Squats
o 10 Good Mornings
Head Back
o 10 Sand Bag Cleans
o 10 Over the shoulder throws (5 each side)
o 10 Sandbag Sit-ups
Sandbag Ruck to Farthest Pole
o 10 Ruck Thrusters
o 10 Sandbag Lateral Toss (5 each Side)
o 10 Sandbag Avalanche (Lateral overheads)
Sandbag Ruck back to Start
Ruck Shuffle around bathrooms
Farmer Carry – Furthest Pole and Back – grab the 6
Sandbag Ruck -Furthest Diagonal Pole
o 10 Burpees
o 10 Sandbag Squats
o 10 Good Mornings
Sandbag Ruck Back

MARY:
Flutter kicks

Good work by all who posted. Due to @Kojak being absent for his Iron Q, @peppa took advantage and was excited to be first in the ruck shuffle. 🙂