AO: F3Tradition Q: Kojak PAX: Machuman (Machupicchu), brutusf3, Guinness, HotWheels, stash, 6syllables, Gepetto(Knoxville) FNGs: None COUNT: 8 WARMUP: Hillbillies Mountain Climbers Windmill Mericans Arm Circles THE THANG: 50 reps of the following: Body Builders American Hammers Reverse Lunges Hand Release Mericans Crunchy Frogs Do 10 reps of each and then take a lap around the […]