Warm up: Jog through ASEC doing High Knees, Butt Kickers, Karaoke Circle Up at ASEC Lower parking lot SSH x 2 IST’s x 20 Arm circles Jog to Picnic Shelter behind ASEC The Thang: Off the cuff Tabata Q decided the weather was sucky enough to stay around ASEC and do the old man thing […]

Lovely weather sandwiched between a couple rainy days. 14 brave souls showed for “who knows what” based on the lack of a descriptive PB . Warmup: Mosey to 166.6% bank SSH Loose change Mtn. Climbers 10 mercs unorganized arm circles The Thang: 2 groups. One starts at bottom of mugga. One in Windstream parking lot. […]