OCT Bus Stop Warm-up: The bus doesn’t stop for things like that. Thang: The bus stop is a loop run with stops at different locations for a quick pain station. Primary focus is to keep the group moving. All stops will have 1 new exercise followed by 12 Merkins 1. Coal Train – 15 J-Lows […]

Warmup: Mosey to Bum Wash for 20 SSH, 15 Hillbillies and L/R R/L 10 count x 2 Thang @ Parking Lot beside 53 Football workout starting at goal line and doing exercise every 10 yards until you score a touchdown. # of Reps corresponds with the yard line. 10 – Burpees 20 – Merkins 30 […]

Warm-up: Mosey to the Hydro Plant for 20 SSH, 15 Hillbillies and 10 Count L/R R/L Thang: Mosey to level 4 of the deck. Read the 6 different exercise combos on the board of pain and complete one pair then run a lap around level 4. Pick the next pair and them repeato. 1. 20 […]

On wonderful temp morning 14 brothers launched from OCT on point at 6:30am. Warm-up: Quick stop in the deck for 20 SSH, 15 Hillbillies (Except for Tombstone’s ISTs) and 10 count L/R R/L Thang: It was an old fashioned F3 Concord run with pain stations totaling just short of 5 miles. Stops at St James, […]

Warmup: mosey to Belk Lot for 20 SSH, 15 Hillbillies and 10 count L/R & R/L   Thang: Everyone rides the push to 12 different stops (more about that later) that have 2 – 12 count exercises. As soon as exercise is complete the bus is on the move. Stops and exercises are as follows. […]

Warmup: Mosey to Water Treatment Area for 20 SSH, 15 Hillbillies and L/R R/L 10 count x 2 Thang @ Parking Lot above hill 216 Football workout starting at goal line and doing exercise every 10 yards until you score a touchdown. # of Reps corresponds with the yard line. 10 – Burpees 20 – […]