Image Image Image Image Image Image Image Image Image Image

F3 MeCa | May 12, 2021

Scroll to top


No Comments

Board of Pain

  • When: 4/20/21
  • QIC: Catfish
  • The PAX: MaBelle, Scooter, Homeland,Look Me Up, Finishline, Mayweather, Franchise, Fire Chicken, Lex, Skinner, Java, Phidippides, Tombstone, Psycho T, Neverland

Warm-up: Mosey to the Hydro Plant for 20 SSH, 15 Hillbillies and 10 Count L/R R/L
Thang: Mosey to level 4 of the deck. Read the 6 different exercise combos on the board of pain and complete one pair then run a lap around level 4. Pick the next pair and them repeato.
1. 20 Merkins + 30 LBC (4C)
2. 20 Brazilians (4C) + 20 KGBs (4C)
3. 10 Burpees + 20 Deerticks (4C)
4. 12 Peter Parker’s + 15 Core Killers
5. 30 Goblet Squats + 15 WWIIs
6. 15 Hunting Dogs (4C) + 15 Apollo Ono’s (4C)
After completing pair 6 start again because it is fun.
Mary: No time for anything but Broga
Moleskin: Nice group this morning especially adding in MaBelle and Phidip. Keep Phidip in your prayers as his ruck/travel across NC begins shortly. He shared his gratitude for our support but he is exactly the HIM we want to be in the community. Very focused group as we began exercise not near the chatter we had last attempt with the complaints about exercises. Fire Chicken didn’t even complain about Peter Parkers. Pax stayed in mini groups and made it 1 1/2 to 2 rounds. All ran in the appropriate counter clockwise direction until I mentioned it and on queue Tombstone went the other direction. I won a bet regarding my son getting the yard mowed this morning before our trip. I was glad Skinner had faith in my boy. Coffee was well attended with solid conversation and entertainment. Shout out to Anvil on his 4 year F3 anniversary, he selected exercise group 4 in honor of that accomplishment. Stay safe in Dallas, PR. Prayers for Java’s mother-in-law and Spuds ankle as well as Phidips journey Have a great mid-week and point people to the Lord. #OffToTucson #BBQbyCatfish
Aye, Catfish


Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.