AO: f3kannon Q: Big Country PAX: Big Country, bigblue, Grandmaster, Gunny, Heisenberg_Kannon, Squid, Chemical Burn FNGs: None COUNT: 7 WARMUP: Usual warm up THE THANG: 4 Exercises, Reverse crunches, LBC’s, The W, Shoulder Taps. Each exercise was done at the corners of the nutrition building parking lot, running between stations. We started with 5 and […]