AO: f3kannon
Q: Big Country
PAX: Big Country, bigblue, Grandmaster, Gunny, Heisenberg_Kannon, Squid, Chemical Burn
FNGs: None
COUNT: 7
WARMUP: Usual warm up

THE THANG: 4 Exercises, Reverse crunches, LBC’s, The W, Shoulder Taps. Each exercise was done at the corners of the nutrition building parking lot, running between stations. We started with 5 and went up in increments of 1 each time.

MARY: More Abs

ANNOUNCEMENTS: Christmas party December 8th at Kingpin Bowling.

COT: Prayers for our service men and women, who are typically away from their families so we can be with ours during the holidays.