F3 MECA

Official Website for the MeCa Region of F3 Nation

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Let’s squat

AO: f3rollingstone Q: Pox PAX: Detention, Hot Pack, Pox, Jobu, ti, BIC FNGs: None COUNT: 6 6 stoners started their Friday off with some squats and left the PoxBox after a refreshing splash of homemade pickle juice. In between it went down something like this WARMUP: 400m run then 2 rounds with a PVC of […]