Ok, maybe that BB title is a bit excessive… Either way, after a 2 week plus absence due to COVID (daughter was positive, but thankfully symptom free) YHC returned to the gloom and also was looking to complete the Passport Challenge this week with 2 stops left.  First stop, a visit to see the fine […]

3 for Atlas…again. I’m at a loss here gents. No clue how to get more guys to post. Here’s what we did. I chose to recycle an Atlas workout from May as I thought it was a decent one. YHC came up with 8 exercises: – Curls (x 20) – Tricep Extension (x 20) – […]

I know, “4 for Atlas” is a lame title for this backblast. I opted to put use this title to emphasize that we only had 4 for Atlas. That’s it, just 4. Kinda sad. Perhaps even pathetic. Alas, I’m off topic. Here’s what we did. YHC came up with 10 exercises, 15 reps each: – […]