June 24th, 2019 By Forgotten Jelly

3 for Atlas…again. I’m at a loss here gents. No clue how to get more guys to post. Here’s what we did. I chose to recycle an Atlas workout from May as I thought it was a decent one.

YHC came up with 8 exercises:
– Curls (x 20)
– Tricep Extension (x 20)
– Chest press (x 15)
– Pullover (x 15)
– KB Swing (x 15)
– High Pull (x 15)
– Lawnmower pull (x 10 each arm)
– Sumo Squat (x 15)

Pretty straight forward. While we were doing the above exercises, one pax did farmer’s carry with my 45 lb KB. We walked to the far end of the parking lot, switched hands, and walked back.

Moleskin
– Thanks for joining me today Ace Ventura and Avalanche. We all agreed it was sad that there were so few of us. We had 9 kettlebells and only 3 pax. There are always extra kettlebells at each Atlas. You can also bring a dumbbell. Just bring something.

atlas

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