AO: f3kannon Q: Big Country PAX: Big Country, Sir Topham Hatt, backdraft, Heisenberg_Kannon, The Burgh, Loafer, Agbaeze FNGs: 1 Agbaeze COUNT: 7 WARMUP: Usual warm up THE THANG: Two exercises, plank jacks and the W. We started with the W on one end of the horseshoe and plank jacks at the other end, going up […]