AO: f3kannon
Q: Big Country
PAX: Big Country, Sir Topham Hatt, backdraft, Heisenberg_Kannon, The Burgh, Loafer, Agbaeze
FNGs: 1 Agbaeze
COUNT: 7
WARMUP: Usual warm up

THE THANG: Two exercises, plank jacks and the W. We started with the W on one end of the horseshoe and plank jacks at the other end, going up in increments of 1 each time.

MARY: Broga/Stretching

ANNOUNCEMENTS: 3rd F opportunity at the Salvation Army the week of October 16th.

COT: Prayers for the pax, praise for Heisenberg’s wife, and continued prayers for BD and Morgan.