3 PAX joined YHC in the not so terrible muggy morning for a satisfaction cruise and all left more than satisfied with their efforts. After the standard DISCLAIMER was given, all four moseyed over to the HRMS track for some speed work of sorts. WARMARAMA: Mosey to HRMS track Along the backstretch assorted dynamic stretches […]
Author: Zima
Like a Record Player
YHC rolled into the parking lot with a few minutes to spare this morning. Track intervals were on his mind to breakup the mundane of pure distance running. Winnebago rolled in next with a ruck and the intention of doing burpee rucks while the rest of the PAX ran. Whatley, Sparknut, and Jiffy rounded out […]
Whatley 350
YHC was excited to bring some pain back to the AO after his VQ was received with a lackluster response. If remembered correctly, Whatley stated… “That was one of the easier ones”. Determined to reduce the PAX into a pool of sweat, YHC modified a workout from The Highlands to be both Triple Nickel friendly […]
Hanging Around
YHC jogged over to the school on fine muggy thursday morning looking forward to his first Q of doom and gloom. 10 PAX gathered about, with Marie Callender pulling in at the ripe time of 5:31 making us 11 strong. DISCLAIMER was given and we moseyed about the parking lot. Warmarama: Mosey around the lot […]
VQ Cruise
First time Q, YHC rolled in a little sleepy, but parking lot was showing signs of life. Under the cover of darkness the DISCLAIMER was given, reflective coatings were applied (future investment for YHC), and we were off. @heatstroke and @sugar (+1 furry companion) opted for a morning ruck and recon opportunity looking for additional […]