I rolled up @5:15, and God listened to my no rain prayers. The temperature was in the low 50s, just right for the Wormburner beatdown. Disclaimer I look like a professional, but I am not. F3 and Wormburner are not responsible, workout at your own risk. Warm Up: Long Mosey/Sprint around Tarris Teeter parking Lot. […]
Author: Wormburner
I am the Q Dammit
Disclaimer : Wormburner is not Reliable. We are going to try something new today. Lots of complaints from @Heatstroke, but that didn’t last very long, especially when we got to the workouts. Warmarama 21 Squats in cadence 21 Seal Jacks 21 Windmill 21 mountain climber 5 Merkins Run in place. 100 Jump ropes. The Thang One person […]
Merkin Punishment
Temperature was low 40s, I had about 4 layers of clothing, and the 2.0s were no where to be found. Heatstroke requested some Merkin challenge help, he got it alright. Disclaimer I look like a professional, but I am not. F3 and Wormburner are not RELIABLE, workout at your own risk. Warm Up: Long Mosey […]
Early Spring beatdown
emperature was low 40s, I had about 4 layers of clothing, and the 2.0s were no where to be found. Disclaimer I look like a professional, but I am not. F3 and Wormburner are not responsible, workout at your own risk. Warm Up: Seal Jack X 20 The Windmill X 10 Side to side hop […]
Get pumped
If I knew the temperature was going to be this low, I would have never sign up to Q in advance. I also had back pains, but @Heatstroke showed no sympathy, he did not allow me to blackout of leading this workout. Disclaimer I look like a professional, but I am not. F3 and Wormburner […]
Jump Rope & Bells
Disclaimer I look like a professional, but I am not. F3 and Wormburner are not responsible, workout at your own risk. Warm Up: The Windmill X 10 Side Straddle hop X 15 Short Mosey around Christian Brothers parking Lot. Slow Merkin X 10. Thang: We had 7 workout stations. We spent 1 minute in each station, […]
Let’s get ripped
Temperature was low 40s, I had about 4 layers of clothing, and the 2.0s were no where to be found. Disclaimer I look like a professional, but I am not. F3 and Wormburner are not responsible, workout at your own risk. Warm Up: Standing Trunk Twist X 10 Seal Jack X 10 The Windmill X […]
Merkins Beatdown
Today was my first boot-camp Q, thanks to everyone for making this a fun enjoyable experience. Did you see the size of the crowd? It was so many people, the largest group ever LOL. I started the workout with a disclaimer “I do not know the F3 exercise names”, so I had to be creative […]