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F3 MeCa | May 21, 2019

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Posts By Wormburner

Wormburner beatdown

March 2, 2019 |

I rolled up @5:15, and God listened to my no rain prayers. The temperature was in the low 50s, just right for the Wormburner beatdown.

Disclaimer

I look like a professional, but I am not. F3 and Wormburner are not … Read More

I am the Q Dammit

November 30, 2018 |

Disclaimer : Wormburner is not Reliable. We are going to try something new today. Lots of complaints from @Heatstroke, but that didn’t last very long, especially when we got to the workouts.

Warmarama

Merkin Punishment

April 12, 2018 | | One Comment

Temperature was low 40s, I had about 4 layers of clothing, and the 2.0s were no where to be found.  Heatstroke requested some Merkin challenge help, he got it alright.

Disclaimer

I look like a professional, but I am not. … Read More

Early Spring beatdown

March 16, 2018 | | One Comment

emperature was low 40s, I had about 4 layers of clothing, and the 2.0s were no where to be found.

Disclaimer

I look like a professional, but I am not. F3 and Wormburner are not responsible, workout at your own … Read More

Get pumped

March 8, 2018 | | One Comment

If I knew the temperature was going to be this low, I would have never sign up to Q in advance. I also had back pains, but @Heatstroke showed no sympathy, he did not allow me to blackout of leading … Read More

Jump Rope & Bells

February 23, 2018 | | One Comment

Disclaimer

I look like a professional, but I am not. F3 and Wormburner are not responsible, workout at your own risk.

Warm Up:

  • The Windmill X 10
  • Side Straddle hop X 15
  • Short Mosey around Christian Brothers parking Lot.
  • Read More

Let’s get ripped

November 10, 2017 |

Temperature was low 40s, I had about 4 layers of clothing, and the 2.0s were no where to be found.

Disclaimer

I look like a professional, but I am not. F3 and Wormburner are not responsible, workout at your own … Read More

Merkins Beatdown

October 26, 2017 | | 8 Comments

Today was my first boot-camp Q, thanks to everyone for making this a fun enjoyable experience. Did you see the size of the crowd? It was so many people, the largest group ever LOL.

I started the workout with a … Read More