Temperature was low 40s, I had about 4 layers of clothing, and the 2.0s were no where to be found.  Heatstroke requested some Merkin challenge help, he got it alright.

Disclaimer

I look like a professional, but I am not. F3 and Wormburner are not RELIABLE, workout at your own risk.

Warm Up:

• Long Mosey half way around the school.
• Side Straddle hop X 20
• Decline Merkins X 20
• Side Straddle hop X 20
• Decline Merkins X 15
• Side Straddle hop X 20
• Decline Merkins X 10

Thang:

• Long Mosey to the block station around the school, brought the blocks to the Basketball court.

SET 1 (WE DID 2 REPS OF THE FOLLOWING)

• Bicep Curl with block X 20
• Burpee Horizontal Jump to the other side
• Diamond Merkins  X 10
• Bicep Curl with block X 20
• Burpee Horizontal Jump to the other side
• Diamond Merkins  X 15
• Bicep Curl with block X 20
• Burpee Horizontal Jump to the other side
• Diamond Merkins  X 20

• Long Mosey to the playing ground.
• Step up on the picnic table 1 minute
• Mosey back to our warmup station.
• Side Straddle hop X 20
• Decline Merkins X 20
• Mosey back to the parking lot
• Incline Merkins X 20
• Decline Merkins X 20
• Incline Merkins X 10
• Decline Merkins X 10
• Long Mosey back to basketball court

SET 2  (WE DID 2 REPS OF THE FOLLOWING)

• Overhead press with the blocks X 20
• 5 squat Horizontal Jump to the other side.
• Side to Side Merkin X 10

Mary:

• Plan tap X 20
• Pretzel crunch X 20 on each side
• Recover, Recover

COT:

prayers for everyone, peace in the world. Prayers for Marie Mom and Heatstroke Dad. Very long prayer today, hands got really heavy.

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