F3 MECA

Official Website for the MeCa Region of F3 Nation

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Wait, It’s not as cold as I thought

16 strong showed up for a not as cold as we thought #Roadwarrior. Strolling thru the Burg is always more fun with a bunch F3 cheetahs. As we started out thru a dark town center the mumble chatter was strong. FlipPhone starts telling us how he will run the most, fastest miles at the Extinction […]

Cow patty skeedaddle #roadwarrior

Just 6 country boys escaping the concrete jungle to enjoy the sweet savory smell of cow patties as we run down some old country road. Well about a half mile is country until the neighborhood. Anyway 6 men conquered the country roads this morning. Good run fellas. It went like this. Run down Main Street […]

A Hill of a time

15 men took on the Hills of the pitchfork. While the elevation is not that bad it felt like a 1000 feet. Great work by all this morning. There were a few early worms  getting in some extra miles.