19…make that 18 math whizzes and Tombstone tested their cipherin’ skills. Here’s how it went down: Warm up: Mosey to Belk parking lot for COP COP: Slap jacks x 20 IC Windmills x 20 IC Arm circles forward and backward Indian Run around the mall and end up back at Belks The Thang: 1000 rep […]
Author: Matthew Trick
Work Harder Not Smarter
This was my first Q in a while and what a better way to dish out the pain than for a whole hour with Catfish as my partner and an FNG about to spew the beloved merlot throughout the entire workout. Here’s how it went down: Mosey from OCT. As we moseyed we passed El […]
The Q lied
5 Kannonites posted despite the promise of a 4-5 mile pain station run, which ended up being a 6 miler. 45 degrees with temp dropping by the minute, WINDY!! Warm up was a 1 mile mosey down 1st St by AL Brown and behind Carver Elementary at an 8:20 pace. Pain station 1: Carver Elementary […]
Suicide Hill Strikes Again
18 strong for a day-after-holiday get back into shape grinder. 70 degrees and humid. Perfect morning for a post holiday sweatfest. Warm Up: Mosey over the river and thru the woods to Cabarrus Baptist Assn. parking lot on Branchview. COP: Slap Jacks x 20 IC Windmills x 12 IC Hammy/back stretch IST x 20 IC […]
Monday is Interval Day!
9 war hardened PAX showed up for Kannon run day. They always know they are going to run, they just didn’t know how hard or how long. Warm Up: 1 mi jog @ 10 min pace The Thang: 4x800m interval at 7:30 pace with 400m rest between at 10:00 pace Cool Down: 1 mi jog […]