August 4th, 2020 By Matthew Trick

19…make that 18 math whizzes and Tombstone tested their cipherin’ skills.

Here’s how it went down:

Warm up: Mosey to Belk parking lot for COP

COP:

Slap jacks x 20 IC

Windmills x 20 IC

Arm circles forward and backward

Indian Run around the mall and end up back at Belks

The Thang:

1000 rep challenge:

Perform 10 exercises 100 reps each for a total of 1000 reps. Easy right?

Exercises were:

Side Straddle Hops x 100

Mt Climbers x 100

Calf Raises x 100

Down Dog Merks x 100

Skiers x 100

Dips x 100

LBCs x 100

Stump Jumpers x 100

ISTs x 100

Brazilians x 100

Everyone worked at their own pace.

Mosey to Mary for some broga 

Moleskin: 19 was an awesome number for this sweat fest.  Many complaints about the calf raises and the down dog merks…you are welcome.  Tombstone kept it together most of the time while being harassed about his counting skills.  All together was a great group and I enjoyed leading y’all.  Thanks for always making my day start off right.  Until next time…

Trick Daddy

Heb 12:1-2

 

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