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F3 MeCa | September 21, 2020

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Posts By Rob Choromanski

Iron Q- Last Day- The Torch is Right

September 18, 2020 |


SSH x15


10 merkins


YHC welcomed 13 HIMs to Contestants Row and learned I shop at the pricy grocery store

By every penny PAX is off, reps of exercise must be done then 1 lap around

Blueberry cereal- … Read More

Iron Q- Day 3- Scavenger Hunt!

September 16, 2020 |

Day 3 of Iron q. 1st beatdown. A disclaimer was given as 13 HIM showed up to see what YHC had in store.

Quick mosey to warm-o-rama

SSH x15, Penny Pickers x 15, Hairy Rockettes x 15, Hillybilly x 15

Read More

Iron Q- Day 1: Kettlebell Tabatapalooza

September 14, 2020 |

14 PAX including an FNG showed for a Tabatapalooza sans music for Day 1 of my YHCs Iron Q.

Disclaimer given, short mosey


SSH x 15

10 merkins

Arm circles

10 merkins

Sun gods x 25

10 merkins

Mosey … Read More

Don’t be a square, do whatever the hell you want

August 21, 2020 |

A slight drizzle fell on my way but in classic Dawghouse fashion, the skies cleared and a Disclaimer was given.

Warm-o-rama Buttkickers, karaoke, quadraphelia, karaoke, high knees all around the sides of the parking lot. Or since we’re Dawgs, barking … Read More


August 7, 2020 |

10 HIMs including a Kotter and an FNG decided they did not want soccer arms and YHC was ready to break in a new regime change.


The Thang:

Mosey, buttkickers, high knees, karaoke, quadraphelia Circle up SSH x 25 … Read More

Burned out on a Monday

July 13, 2020 |

Disclaimer given as YHC and his bum right foot sauntered to get the bricks

Ssh Sun gods Arm circles Stretches

Burnouts: Do AMAP of each exercise then overhead carry to one end repeato AMAP of the exercise then farmers … Read More

Stars and Stripes Forever

July 3, 2020 |

YHC gave a brief disclaimer then the fun began

Native American run to start SSH Hillbillys Daisy pickers Mountain climbers

Split up into 2 teams: Stars vs Stripes- team relay race For each challenge, the winner picks an exercise for … Read More

Smurph and the Abstravaganza

May 29, 2020 |

Disclaimer given mosey, circle up

SSH x 10 Hillbillys x 10 Stretches

The Thang:

Half Murph. Aka the Smurph 1/2 mile run 50 burpees 100 merkins- 50 regular, 50 diamond 150 air squats 1/2 mile run

Ab-stravaganza 100 LBCs 1 … Read More

Tabata til You Droppa

May 15, 2020 |

Disclaimer given, all remain 6 feet apart

The Thang

Lines: butt kickers, quadraphelia, karaoke Circle up SSH x 15 Arm circles/ Michael Phelps ISTs x 15

1 minute tabata of each exercise, as many as you can

Overhead claps 8 … Read More

0% chance of rain, 100% chance of miles

March 3, 2020 |

Forecast said 0% chance of rain. Some drizzle did not deter 12 Dawgs from running and rucking some miles around Carolando. Props to Loafer for sharing a sandbag to go with our rucks.

Uecker is donating wine. For every $10 … Read More