YHC and 2 of the toughest HIM in the area braved the humidity for a fin-tastic beat down. Warmorama: Shark Straddle Hops x 15 Mountain climbers, Penny pickers The Thang: In honor of National Megaladon Day, no Sharknado but a Torch modified version in the courtyard. 8 exercises as seen below. 5, 10, 15, 10, […]

6 of the toughest in the area braved the humidity to see what YHC had to offer. Go get a brick and carry it to the steps. Warmorama: SSH, ISTs, arm circles Ladder: 10-1: squat thrusts with brick then RBCs at bottom. (YHC realized he got bitten by ants). Bring back bricks. 20s: Decline merkins, […]

7 men thought they’d be getting Jedi training but instead were treated to a backblast from the past from Spauldini courtesy of Torch. A disclaimer was given, quick mosey to Warmorama. 15 ISTs to honor Star Wars Day 20 SSH 20 mountain climbers 10 Penny pickers Arm circles Mosey to get 2 blocks each and […]

10 of the finest HIM turned out for a beat down honoring Mental health awareness. A short disclaimer given, mosey to get 1 brick per team of 2. Warm o rama: SSH x 22 (22 military commit suicide daily) Penny pickers Arm circles Hillbillies Mountain climbers The Thang: borrowed from The Fort and modified as […]

7 of the baddest HIMs on the planet braved the rain to see YHC bring the pain. A quick disclaimer given then mosey to get blocks. Warmorama: SSH, mountain climbers, arm circles, Penny pickers The Thang: BLIMPS w/ Block Atomic Crunches following then a lap. 1st round 10 reps, 2nd was 15 Bunnies- modified Lunges […]

5 came to end the week-ski with a Torch brick beat down. The winds were cold which was enough to close schools however no snow or rain was in sight. Warmorama: SSH, Mountain climbers, Penny pickers, arm circles The Thang: 45 seconds of different brick exercises then 45 seconds of abs/core then a lap around […]

3 of the best in the area came to day 1 of Torch Qs and ended their cabin fever. YHC felt bad but realized Hop Hunters 5 year anniversary was today at Afton and Ticonderoga and MASH decided to choose the harder thing. Warmorama: SSH, Penny pickers, arm circles, ISTs The Thang: YHC had 8 […]

6 of Concord’s finest rang in the new year a few days late with YHC for a rockin countdown beatdown. Warmorama: SSH, Penny pickers, arm circles, mountain climbers The Thang: Stairs top starts 10 then run to bottom 9- merkins 30 second tabata with partner then switch. After each set, run a lap around courtyard […]

6 HIMs stepped up to the Challenge for some kettlebells. Quick disclaimer given and a mosey to the courtyard Warmorama : SSH x 22, Penny pickers, Hillbillys The Thang As YHC completed the Chad1000x on Saturday he wanted to bring the joy of weighted step ups 22 reps of each exercise then after each exercise […]

11 of Concords finest wanted to see if DJ Torchy Torch had more than just $12. Warmo-rama: Mosey to bricks, bring under overhang Circle up SSH Arm circles 10 merkins OYO Hillbilly Windmill 10 merkins OYO The (G) Thang: Reps while the song plays. If someone says skip: 10 burpees- 6 max If an ad […]