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F3 MeCa | April 21, 2021

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Posts By Rob Choromanski

Circle of Suck

April 21, 2021 |

8 of the strongest men of Cabarrus County arrived to see a Volkswagen Jetta looking like a lowrider.

YHC greeted the PAX the best way he knows how…with 2 full buckets of water to carry

When what to their wondering … Read More

Whole Campus Audible

March 31, 2021 |

Beautiful weather this morning as 5….wait that’s Sterling, 6 HIMs prepared for a whole campus beatdown

Mosey around counterclockwise past the loading dock behind the school up the stairs circle up at the top of the stairs as YHC was … Read More

You’re my boy, Blue!

March 19, 2021 |

6 of the areas finest braved the rain for a Torch fill in.


Indian run with burpees Mosey to courtyard to stay dry

SSH x15

Penny pickers

Arm circles

ISTs x15

Mountain climbers

The Thang: Every exercise:  Reps of … Read More

Dawghouse Bingo

February 5, 2021 |

8 of the toughest braved the drizzle and got their old lady on at the Dawghouse Bingo Hall.


A lap around then back for YHC to get his phone.

SSH x15

Hillbilly x 15

Mountain Climbers x15

Arm circles … Read More

A Tribute to Officer Shuping

December 23, 2020 |

14 HIM warmed up quickly in 32 degree Gloom. A disclaimer given, let’s mosey.

The Thang In honor of 4434 4 laps around Circle up SSH x 15 Mountain climbers OYO Hillbilly Penny pickers

Mosey to blocks bring to courtyard … Read More

Up, Up, Down, Down, Left, Right, Left, Right, B, A, Start

November 27, 2020 |

5 PAX defeated the tryptophan fartsack and came out to see what Black Friday deals YHC had in store. The presents in store turned out to be old school video games!

Warm-o-rama: Box- run forward- shuffle left- quadraphelia- karaoke, repeato

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The Torchman Runneth

November 19, 2020 |

YHC filled in for a balmy 30 degree morning. No ruckers showed up and YHC decided to go to the Light Side.

After watching a Sinatra documentary, decided to that instead of dancing cheek to cheek, we would run peak … Read More

Do Whatever You Want…as long as it’s burpees

October 14, 2020 |

9 of the best showed up to get caught up on the 20k to end 2020 challenge and they were better off for it.

Disclaimer given


Indigenous People Run 1 burpee penalty, 2 laps around Circle up SSH x … Read More

Iron Q- Last Day- The Torch is Right

September 18, 2020 |


SSH x15


10 merkins


YHC welcomed 13 HIMs to Contestants Row and learned I shop at the pricy grocery store

By every penny PAX is off, reps of exercise must be done then 1 lap around

Blueberry cereal- … Read More

Iron Q- Day 3- Scavenger Hunt!

September 16, 2020 |

Day 3 of Iron q. 1st beatdown. A disclaimer was given as 13 HIM showed up to see what YHC had in store.

Quick mosey to warm-o-rama

SSH x15, Penny Pickers x 15, Hairy Rockettes x 15, Hillybilly x 15

Read More