May Dan’s Pants be with you
All The Dawg House BackblastsMay 4th, 2022
7 men thought they’d be getting Jedi training but instead were treated to a backblast from the past from Spauldini courtesy of Torch.
A disclaimer was given, quick mosey to Warmorama.
15 ISTs to honor Star Wars Day
20 SSH
20 mountain climbers
10 Penny pickers
Arm circles
Mosey to get 2 blocks each and bring to the tennis courts
20 Incline Merkins
Farmer carry both blocks to other end of court
20 WW2
Farmer carry both blocks to other end of court
20 Decline Merkins
Farmer carry both blocks to other end of court
20 Squats
Farmer carry both blocks to other end of court
20 Tri Extensions
Farmer carry both blocks to other end of court
20 Low Flutter bricks overhead
Farmer carry both blocks to other end of court
20 Curls
Overhead carry both blocks to other end of court
20 bench press with block
Wall sit with air presses
Return blocks, Quick set of dips
Mosey to Mary for a large variety of abs exercises and some Bro-ga thanks to Loveboat.
Moleskin: Thanks for joining me this morning. Always love seeing SS Minnow someone I look up to a ton. I missed Bullseye a ton! Hope today didn’t kill your back.
Enjoyed the banter and fellowship…we even learned of the legend…of Dan’s Pants.
In Fitness, Fellowship and Faith,
Torch