November 8th, 2021 By Rob Choromanski

6 HIMs stepped up to the Challenge for some kettlebells.

Quick disclaimer given and a mosey to the courtyard

Warmorama :

SSH x 22, Penny pickers, Hillbillys

The Thang

As YHC completed the Chad1000x on Saturday he wanted to bring the joy of weighted step ups

22 reps of each exercise then after each exercise 22 step ups with kettlebell in honor of the 22 military that take their lives daily
Swing
Around the world
Rt arm bench
Left arm bench
Goblet squat
Farmers carry laps
Deadlift
Rt arm row
Left arm row
Pistol squat
Curls
Triceps extension

Mary: Pretzel crunch, hip thrusters, RBCs

Prayers to Berlin’s family following the loss of his mother and thanks to our veterans. Thanks to Blue Chip for his service! ????????

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