19 PAX put in a hearty deposit this morning. The Muthaship was her normal self, heartless, cold, unrelenting. Here’s what we did: Partner up – size/speed matter Run to the Ship and take the dizzy to the top. When you get there: -5 burpees, 10 dumbocrats (no flapjacking on 1st trip up), 50 Freddy Mercuries […]

Allegedly, MECA, Area 51, and The Fort will be bringing clowns in to join Metro for tomorrow’s Muthaship Monday. Here’s what you can expect: Partner up – size/speed matter Run to the Ship and take the dizzy to the top. When you get there: -5 burpees, 10 dumbocrats (no flapjacking on 1st trip up), 50 […]