9 H-Burg regulars were joined by 2 FNGs for an early morning Murph. Warm Up: 15 SSH IC 10 Windmill IC 1 mile in… 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Out Mary = LBC / Squirm / Crunch Frog Moleskin: 1) Fast group this morning. EVERYONE finished before the 45 […]
Author: Swami
Age ain’t nothin but a #
24 men took Saturday morning as an opportunity not to hit snooze, but to beat back the clock in an ageless workout designed to turn back the hands of time.Plus… Bull just joined the 40 club. Duece, Doc Holiday, Solo Cup, Chaos, Constition, Oz and Tumbler better run counter clockwise a bit faster. Tick Tock […]