9 H-Burg regulars were joined by 2 FNGs for an early morning Murph.
15 SSH IC
10 Windmill IC
1 mile in…
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Out
Mary = LBC / Squirm / Crunch Frog
1) Fast group this morning. EVERYONE finished before the 45 minute limit.
2) New rule…Ripe Tide needs to start wearing Segudo’s weight vest. #donetoosoon
3) Duece…were are your gloves?
4) Another strong FNG showing. Both Joe and Earl finished around 35 minutes.
5) Make it a great week!