M-urph in H-burg

9 H-Burg regulars were joined by 2 FNGs for an early morning Murph.

Warm Up:


10 Windmill IC

1 mile in…

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Out

Mary = LBC / Squirm / Crunch Frog


1) Fast group this morning. EVERYONE finished before the 45 minute limit.

2) New rule…Ripe Tide needs to start wearing Segudo’s weight vest. #donetoosoon

3) Duece…were are your gloves?

4) Another strong FNG showing. Both Joe and Earl finished around 35 minutes.

5) Make it a great week!


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