Mile run—return all the way back to the flag 20 merkins at the southwest corner of the building 10 pull ups at the bars 20 jump squats in the north lot beyond the playground 20 WWIIs at the northeast entrance Return to flag and REPEATO until 6:00 Fellowship run to end
Author: Sterling
Old Glory February ‘20 ????????
Good turnout this morning for Old Glory! Mile run—return all the way back to the flag 20 merkins at the southwest corner of the building 10 pull ups at the bars 20 jump squats in the north lot beyond the playground 20 WWIIs at the northeast entrance Return to flag and REPEATO until 6:05 Fellowship run […]
Old Glory ???????? November ‘19
A brisk Old Glory morn’ couldn’t stop 4 Humans and guide dog! 4 decades represented, good work by all. Mile run—return all the way back to the flag 20 merkins at the southwest corner of the building 10 pull ups at the bars 20 jump squats in the north lot beyond the playground 20 WWIIs […]
Streak ended
2 years and 82 days into F3, YHC spilled merlot (actually coffee) for the first time in Salsarita’s grass…twice. Other than that, we ran to Starbucks and back.
Old Glory 10/10
IronPax Challenge – Week 3
WFCR
We ran south to Starbucks and back.
IronPax Week 2
IronPax Week 1
7 HIMs became IronPax in week 1.