For the first time at F3 at the G we ventured away from campus and explored the surrounding neighborhood. It was delightful. Warmup: 25xSSH Main Thing: Fast mosey on 1.5mi journey. Alternate 10x burpees and 20x squats at every intersection. At about the 1mi mark we realized that the Q missed a turn. With Mr. […]

Surprise Mr. Belding, you and I have to Q and you get the first half of the workout! Still, with no advance notice, Mr. Belding knew just what to do. Warmup – Mosey around the parking lot – 20x SSH, 15x mountain climber, 10x burpees – Mosey to the front of school Main Thang – […]

At 5:29 there was one. At 5:30 the QIC arrived. At 5:45 the last arrived. Since we don’t have the mandatory sprint/search to catch up and find the pax that other locations require if pax arrives late, we may need to institute a new tardiness policy. How about 5 burpees per minute late to be enforced […]

Warm up: 20x SSH, 20x Mountain Climbers, 20x IST, 5 burpees OYO. The Thang: Mosey to parking lot in front of school. Karoake across parking lot, LBCs until until six arrives, +10 LBCs Karoake back across lot, plank until six arrives Bear crawl halfway across lot, crab walk the rest, plank until 6 arrives Mosey to […]