August 30th, 2016 By Rube

Warm up:

• 20x SSH, 20x Mountain Climbers, 20x IST, 5 burpees OYO.

The Thang:

• Mosey to parking lot in front of school.
• Karoake across parking lot, LBCs until until six arrives, +10 LBCs
• Karoake back across lot, plank until six arrives
• Bear crawl halfway across lot, crab walk the rest, plank until 6 arrives

• Mosey to school entrance
• Partner up, alternating with partner do increasing pull up sets from 1 to 10

• Mosey to near baseball field
• Again with partner, do increasing push up sets from 1 to 10.

• Mosey to right field foul pole, get down
• On three, jump up and ayg to left field foul pole, first person there yell to turnaround and ayg back.  Try to pass, try not to pass.  Plank for 10 count, repeat run.  10x slow squat, repeat run.  20x mountain climbers, repeat run.

• Mosey to war memorial.  In cadence 15x dips, 10 count, 10x dips, 5 count, 5x dips.
• Mosey back to field near parking.
• Each pax choose and lead favorite mary.  7 burpees.  Each pax choose and lead second favorite mary,
• The end.

 

Garinger

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