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F3 MeCa | September 20, 2019

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Preblast: F3 MECA and SPEEDFORNEED – Santa Scramble 5K 11/18/17

October 30, 2017 | | One Comment

Gentlemen of F3 MECA –

We are calling on you to represent our region in an upcoming race that, if we all do our job correctly, could benefit us a very substantial monetary return.  The event is the Santa Scramble 5K in … Read More

1 Year Anniversary Convergence

April 21, 2017 |

1 year ago today we started F3 @ The G and had hopes of teachers, securities guards, administrators and even student athletes joining us in droves… and that wasn’t the case. In reality there were several days that YHC showed … Read More

Pre-blast for 1 year anniversary tomorrow!!!

April 20, 2017 |

It’s always a good time at the G and tomorrow, 05:15 to 06:15 we will celebrate and converge for a special 1 hour beatdown. Come one come all! Stay for 10 or 20 minutes for some free coffeeteria afterwards.

We … Read More

Just Men and Their Blinky Lights

April 10, 2017 | | One Comment

3 Men and YHC took to the streets this morning and put in some miles. R2D2 and I started at 5 with sprint intervals through the roundabouts up by 485. R2 had the Walmart special flying this morning. Getting stronger!

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Catch that page!!

April 7, 2017 | | One Comment

For a windy Friday morning, the three brave soul left their homes expecting as good beat down and I did NOT want to disappoint.

Warm Up:

  • Stretch on your own (OYO)
  • SSH x 15 IC
  • Merkins x 5 OYO
  • Read More

Night tour of Plaza-Shamrock

February 22, 2017 |

For the first time at F3 at the G we ventured away from campus and explored the surrounding neighborhood. It was delightful.

Warmup: 25xSSH

Main Thing:

Fast mosey on 1.5mi journey. Alternate 10x burpees and 20x squats at every intersection. … Read More

Orphanage Game Day; March 18th 1:30 – 4:30

February 19, 2017 | | 4 Comments

[Update 2/25/17]

In order to maximize the benefit of the Orphanage, we’re planning to donate funds to the orphanage 501c3 that Casper’s company will match!  Thanks to Casper for the offer.

If you can fit this in the budget, please … Read More

Preblast for the Academy AMRAP

February 14, 2017 | | 2 Comments

Calling all MeCa Pax! The Academy wants YOU! Come take on The Precinct’s monthly AMRAP which will occur every month during 2017. The Academy is a FULL body, you-vs-you challenge which will give you a tour of some the best our … Read More

Spread Your F3 Wings at Wings of Eagles Ranch

February 9, 2017 | | 4 Comments

We had perfect weather this past Saturday (2/11) and got a lot done. Thanks El Guapo, Oz, BBQ, and Clueless for coming out.

Pax….if you can spare a few hours, come out again this Saturday (2/18) to help with this. … Read More

Catch phrase beatdown

February 3, 2017 |

The thang:

Break into two teams (crentist and R2D2 vs. Penny, rube and mr belding)

Do each exercise non stop until you receive the catch phrase game. Then your team can pause and describe the words on the screen to … Read More