September 20th, 2016 By Rube

At 5:29 there was one. At 5:30 the QIC arrived. At 5:45 the last arrived. Since we don’t have the mandatory sprint/search to catch up and find the pax that other locations require if pax arrives late, we may need to institute a new tardiness policy. How about 5 burpees per minute late to be enforced during Mary?

Warmup:
20x SSH, 15x windmill, 15x IST, 10x slow squat

The Thang:

• Mosey to parking lot.
• Alternate crabwalk/bear crawl across, LBCs until six arrives + 10.
• Run backwards across parking lot (2 pax go down over a speedbump), LBCs until six arrives + 10
• Karoake across lot, plank until 6 arrives

• Mosey to hill.
• Balls to the wall against outfield fence. While holding QIC voices disclaimer reminder (see above: 2 pax go down); 10 hip slappers
• Sevens, squats at bottom of hill, burpees at top.

• Mosey to right field foul pole.
• Sprint AYG around outfield to left field foul pole, turn around when first person reaches it and ayg back; 20x plank jacks
• Repeat

• Mosey to school, Supine pullup pyramid

• Mosey back to parking lot
• 15x Rosalita, 15x dolly, 15x WWII situps, 15x J lo, 25 Russian twist, 20x LBCs

Garinger