It was a rainy Thursday so we headed to the school to stay dry. Disclaimer Warm-Up Side Straddle Hop Cotton Pickers Wind Mill Imperial Storm Trooper Workout Build Exercise 10 Burpees 20 Air Squats 30 Merkins 40 LBC’s Run the length of the school between each exercise group. We completed 3 sets. It was 100% […]
Author: Ranger
Ranger’s Return
After several weeks out of commission and a couple of warm beat downs it was great to take the Q this morning. It was an excellent turn out with 13 Pax making the journey into the gloom. Warm up Side straddle hop Cotton Pickers Windmill Imperial Storm Troopers Wall (3 Sets) Dips Incline Merkins Decline […]
2019 Soft Start
Disclaimer It was excellent to have 6 men join me this morning for my first workout of 2019. As promised, we immediately headed for cover. Since most are in recovery mode after the holidays, I did not want to over do it for workout #1 for a few of us. Warm Up Side Straddle Hop Cotton […]
I am already tired of the cold!
After the group turned down my offer to buy coffee we began. Fortunately no one was injured when Coop came screaming into the parking lot. Disclaimer Warm Up Side Straddle Hop Cotton Pickers Wind Mill Imperial Storm Trooper Mosey to Wall (3 Rounds) Dips Inclines Declines Mosey to the Blocks (3 Rounds) Curls Overhead Press […]
Then there were 2
You had to be there!
Welcome Chima
Disclaimer Warm Up • Side Straddle Hops • Imperial Storm Trooper • Cotton Pickers • Wind Mill Mosey to Cinder Blocks • Step 1 o 10 curls o 10 overhead press o 10 bent over rows o 10 overhead extensions • Step 2 o Run Up the Hill o 5 Burpees Mosey to the Wall […]
I will be there tomorrow!
5 fine gentlemen braved the elements for this mornings workout. While we missed the heavy stuff the group took shelter under the extended overhang at Cox Mill Elementary. Disclaimer Warm Up Side Straddle Hop Imperial Strom Trooper Cotton Pickers Wind Mill Workout: • 10 Burpees • 20 Lunges (Single Leg) • 30 Dry Docks • […]
Drop Cloth 500 hits Comanche
10 fine men showed up this morning to work out on a usually warm February morning. It was great to see the return of our friend Kiffin who came out of hibernation with the optimal conditions. We welcomed Shiner who was visiting from Greenville SC. I forgot to ask what AO he attends so hopefully […]
Return of the Vern
3 years ago Google and Conchito began pushing me to come out to Highlands for a boot camp. Approximately 2 years ago I participated in my first workout. The first 2 months were awful but gradually my conditioning improved. After working thorough a couple of pulled hamstrings (men over 50 be careful with the touch […]
People’s Q
Disclaimer Warm up Wall Lines Bricks Lines Bricks Buses Bricks Hill Mary