February 22nd, 2018 By Ranger

10 fine men showed up this morning to work out on a usually warm February morning.   It was great to see the return of our friend Kiffin who came out of hibernation with the optimal conditions. We welcomed Shiner who was visiting from Greenville SC.  I forgot to ask what AO he attends so hopefully he will find this post on the website.

Warm Up

• 15 Side Straddle Hops
• 10 Windmills-slow
• 10 Cotton Pickers
• 10 Imperial Strom Troopers
• 10 Burpees (welcome back Kiffin)

Workout:  This inspiration for this workout came from the last Highlands boot camp I attended earlier in the month.  Disaster led the group in the Drop Cloth 500 which was a tough workout.  Thanks Disaster and Drop Cloth for the inspiration!  I was feeling a little under the weather this morning so I did modify eliminating the Burpees.  This change did get favorable reviews.

• 10 Merkins
• 20 Lunges (Single Leg)
• 30 Dry Docks
• 40 Air Squats
• 50 LBCs
• 60 Rocky Balboas
• 70 Freddy Mercury’s

This was a cumulative workout with a lap around the parking lot between each set.

Mary

• Low Dolly
• Low Flutter
• Mason Twist

Announcements

• The joint tomorrow at the Christenbury Manor house. We think Chicken Coop has the Q?

Gentlemen thank you for the chance to lead this morning.  It has been too long and my cadence was a little rough (thanks Oboe for not giving me too hard of time).  It was an excellent start to the day and I hope all have an excellent day!

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