May 31st, 2018 By Ranger

Disclaimer

Warm Up
• Side Straddle Hops
• Imperial Storm Trooper
• Cotton Pickers
• Wind Mill
Mosey to Cinder Blocks
• Step 1
o 10 curls
o 10 overhead press
o 10 bent over rows
o 10 overhead extensions
• Step 2
o Run Up the Hill
o 5 Burpees
Mosey to the Wall
• 10 Dips
• 10 Inclines
• 10 Declines
Pair off:
• Partner 1
o Merkins 100
o Squats: 150
o Carolina Dry Docks: 175
o LBC’s: 200
• Partner 2: Suicides
Mary
• Low Dolly
• Rosilita
• Pretzel Crunch
• Mason Twist
Announcement
Prayer

We welcomed Chima to the group today. Hopefully we will see him at the joint. Thanks for the opportunity to lead the group!

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