11 men showed to continue our streak of double digit F3ers showing up. Special shout out to Massai for joining the group and a reminder to him, gloves are good! Warmorama – consisted of 24 reps each of Side straddle hop, imperial Storm trooper, windmill and wide-grip merkins Disclaimer – hopefully no one injured […]
Author: Point Break
Run this way, run that way…
Disclaimer – blah, blah, blah WARM-UP YOGA – 5-7 Breaths each Mountain pose Downward dog Tree Seated twist Cobra THE THANG Mosey around playground alternating directions 20 merkins 20 LBCs Mosey around the pplayground 15 Carolina Drydocks 15 side straddle hops Mosey around the playground 20 plank jacks 20 air squats Mosey around the playground 5 […]
Yoga and a little Double dutch
Pax – BIg Country, TNT, Jordache, The Farm, Pleasure, Jock Strap, Blackbeard, Gotta Run & Point Break Warm-o-Rama – took a little different approach to warming up this AM and did 5 yoga moves: 1. Downward dog, 2. Cobra 3. Warrior 2 4. Chair and 5. Tree and everyone was still feeling energized, we then went […]
Make Merkin Great Again
When: 6/21 The PAX: Pleasure, Biker Dude, School Bus, Back Craker, Turf & Turf and Point Break Six men celebrated the first workout of summer this morning. Not only is today the longest day of the year, it was extra bright this morning due to the first “strawberry” full moon to occur on the summer […]
To the corner, by the car!
We had a solid group of 10 show because they heard there was going to be Virgin at the workout, they were correct…unfortunately for them it was Virgin Q, Point Break. Disclaimer. The Thang: Dynamic Warmup (Star Jacks, Arm Circles (forward & back)), to the corner we did lunges and bear crawl. *This was an […]