January 24th, 2017 By Point Break

11 men showed to continue our streak of double digit F3ers showing up.  Special shout out to Massai for joining the group and a reminder to him, gloves are good!  

Warmorama – consisted of 24 reps each of Side straddle hop, imperial Storm trooper, windmill and wide-grip merkins

Disclaimer – hopefully no one injured themselves during the warm-up, as the Q was reminded He forgot the disclaimer, as usual.

The thang – Moseyed to the top of the hill where we began the first loop, each consisting of 11 exercises, in case 2-step asked, yes it was 24 exercises of each.  Stopped at 9 stations, 8 in the parking lot and the last in the playground.  In the parking lot we completed 24 of each of the following:

1. Air Presses
2. Lunges
3. Clock Merkins
4. Reverse Crunch
5. Back Plank
6. Air Squats
7. Carolina Drydocks
8. WWI Sit-ups

On the playground we completed exercises 9-11: 24 LBCs, 24 Step-ups, 24 dips).

Repeato, repeato as most of the pack completed three loops.  Highlights include a new word for our lexicon, similar to #jellylubing…#backcrackin’, in a smelly ode to Febreeze – Farm dropped a bomb and Point Break saw a shooting ⭐️!

Peoples Mary…Recover, Recover!

Good work gentleman and alas, a 😎 day is here!

Later,

Point Break

Davis Lake

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