May 26th, 2016 By Point Break

We had a solid group of 10 show because they heard there was going to be Virgin at the workout, they were correct…unfortunately for them it was Virgin Q, Point Break.

Disclaimer.

The Thang:

Dynamic Warmup (Star Jacks, Arm Circles (forward & back)), to the corner we did lunges and bear crawl.

*This was an OYO workout for each exercise on this mornings run. Most exercises were timed for 40 seconds (work out at your own pace). Done for two reasons, moseying through BackCrackers (#Wherewereyou) neighborhood and because the Q can’t count and exercise at the same time (#cantwalkandchewgum).

On our 1.93 mile trek (#zeromumblechattertoday) we made 12 stops at almost every corner through three different neighborhoods, performed 15 exercises (including: Merkins, Imperial Storm Troopers, Wheel-of Merkin, Calf Raises, Werkins, Indian Run, LBFC, Frankensteins, Squats, Carolina Drydocks, arrived at the playground and grabbed a rock. Curls x 25 and Bench Presses x 25, then our shortest mosey to the wall of pain (15 feet) and we did 20 Inclined Push-ups and 20 Dips, back to where we started for one last exercise, Partner Plyo Push-ups.

Little time for Mary, we did 1 minute of LBCs (#somewhining).

The Moleskin:

1. Nice turn out, 10 peeps, lets keep #DavisLake in the double digits
2. Class5 EHd another FNG, I nominate Class 5 for #RecruitingSecretary
3. King Julian great job on the swollen ankle
4. Happy early bday to Physio (#50isthenew40) RESPECT!
5. Piston, I know you hate running, (#Proudofyou)
6. We left two guys behind who completed their own circuit workout, School Bus (#Badknees) and Turf-n-Turf (#runnerhaterorniceguy)
7. Farm was traveling but texted me good luck at 5:25, (#Appreciate your leadership
8. #Murph at Davis Lake! 7AM start for an awesome tribute workout to celebrate Memorial Day! (#seeya’llthere)
   (#sorryforallthehashtags)

Davis Lake