After a 1 minute delay due to a tardy Q (sorry!), a pax of 12 hit the mean streets of Skybrook Golf Club. It went a little something like this: Warm Up – all in cadence: SSH x 20 Mountain Climbers x 20 Cotton Pickers x 15 Imperial Storm Troopers x 15 Mosey to cinder […]
Author: Parkour
The Stolen Workout
Eleven men gathered in the gloom for a mid-week beatdown consisting of workouts stolen from other Qs. It went a little something like this: Run around parking lot Warm Up – all in cadence: SSH x 20 Windmills x 15 Imperial Storm Troopers x 15 M100 (stolen from Frodo) – 10 burpees, 10 mountain climbers (4 […]
Dusting off the clipboard
YHC pulled the clipboard out of a box deep in the storage closet labeled “F3-Sirius” and headed to Skywalker for my first Q since 2013. It went a little something like this… Run lap around parking lot Warm Up – all in cadence: SSH x 20 Mountain Climbers x 20 Cotton Pickers x 15 Imperial […]