June 15th, 2016 By Parkour

Eleven men gathered in the gloom for a mid-week beatdown consisting of workouts stolen from other Qs. It went a little something like this:

Run around parking lot

Warm Up – all in cadence:

• SSH x 20
• Windmills x 15
• Imperial Storm Troopers x 15

M100 (stolen from Frodo)  – 10 burpees, 10 mountain climbers (4 count), 10 jump squats, repeato until you get to 100 total reps

The Main Event (stolen from Skipper):

Partner up – one partner planks while the other completes:

• 20 Durkins (with feet on partner’s back)
• 20 jumps over planking partner
• 20 LBCs (with feet on partner’s back)

Partners switch and complete same exercises

Run 1 lap around perimeter of parking lot

Repeato – total of 3 times

Big circle of pain

By club house:

• 25 jump lunges
• 25 Carolina dry docks
• 50 calf raises

Run to fence:

• 25 dips
• 25 incline merkins
• 50 air presses

Quadraphelia up the hill

Repeato

Mary

• Low flutter x 15 in cadence
• Pretzel stick crunches x 12 in cadence each leg
• Dying Cockroach x 15 in cadence

Naked Moleskin

• Great effort by the pax today. I enjoyed bringing the pain.
• Thanks to Frodo and Skipper for the borrowed workouts. I hadn’t done either one of those in at least a couple years, so it was good to bring them back.
• I’ll work on my enthusiasm next time to avoid a re-name to Eeyore! Maybe subconsciously I was dreading my own workout!

Skywalker

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