5 pax showed up for a beautiful Saturday morning cruse.  Temps were perfect and fellowship was great.  Launched from Tradition, down David Taylor to the Greenway at Corvian, then all the way back to Tradition via Saxonbury Way for 6.7 miles.

5 pax posted for our Monday easy run.  The route started at Tradition and ran to Mallard Creek High School and back.  It was great to see Man Down and The Blip out there again.  We have missed y’all.

6 pax took a stroll through the Valley stomping grounds.  Started at Tradition, down to the Greenway via Fairlea then all the way to Mallard Creek Rd.  Up Mallard Creek Rd. and back to Tradition.

9 pax put in some hard work this morning in the rain.  On our first official Wednesday Speed/Hill day, we tackled speed repeats on Pinewood Lane.  .2 miles at 5k or slightly faster pace followed by .2 miles recovery. It was great to see everyone working hard this morning – #tclaps to Sterling for leading […]

After some hard runs by the pax this weekend, YHC decided to switch it up this week and recover on Monday instead of hitting the hills.  5 pax launched from Tradition, ran to Mallard Creek High School, then back to Tradition.  Ended with COT and BOM. Moleskine: Great to have Hop Hunter and Porto stamping […]

4 pax put in some HARD WORK for SMR training.  Goal was to get good distance and elevation.  Goal was accomplished. We started at the Visitor’s Center and ran straight up the Pinnacle Trail all the way to the top – about 800 ft of elevation over 2 miles – virtually no downhill or flat […]

6 pax posted at the track to get stronger and faster.  We warmed up for 1 mile, ran 10 sets of 200m sprints followed by 200m recovery.  We then cooled down for a mile.  Pretty straightforward. It was great to see Man Down at The Valley again.  Hope to see you more often!

7 pax joined YHC for a huge milestone for me – my 1,000th mile since I started running.  I know this is much less than a lot of the pax have run (and it has taken me almost a couple years to do it), but I never thought I would ever run 1,000 miles.   We […]

5 pax posted for a cruise through the fog.  Launched at 5:32 from Tradition.  Shockingly, Sterling was on time, but we waited a couple mins to start for other late arriving pax who may have had a “blowout” or something happen along the way to make them late (see what I did there?).  We ran […]

6 pax braved a cold morning to conquer the Farmlands over and over again.  The route was easy.  Go down, turn around, then go up.  Rinse and repeat.  Everyone got at least 10 reps in (except for Sterling – late again) which equates to a minimum of about 600-650 feet – not bad for only […]