May 13th, 2020 By No H

9 pax put in some hard work this morning in the rain.  On our first official Wednesday Speed/Hill day, we tackled speed repeats on Pinewood Lane.  .2 miles at 5k or slightly faster pace followed by .2 miles recovery.

It was great to see everyone working hard this morning – #tclaps to Sterling for leading the way with a solid effort.

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