Hitting the pavers Date: 09/10/2024 AO: #f3harrisburg PAX: @Uncle Floyd @Zin @Othello @SS Minnow @Pablo @Constitution @Lugnut @Mad Dog Q: @Murtaugh FNG: 0 Count: 9 warm up: SSH, Windmill, bend and reach, Squat bender, shoulder rotations, Mercans, mosey, bear crawl the thang: 45 seconds on 15 seconds rest: standing chest press, goblet squats, mil press, […]
Author: Vance McGee
Tired of Debby
Tired of Debby Date: 08/09/2024 AO: #f3harrisburg PAX: @Uncle Floyd @JD @Bearclaw Q: @Murtaugh FNG: 0 Count: 4 warm up: SSH, IST, HB, Squat bender, shoulder rotations, around the worlds, KB Halo. the thang: As many reps as possible: good mornings, squat press, high pulls, KB swings, one leg deadlift, snatch, overhead press, tricep extensions, […]
Doing it live sprints
Date: 08/06/2024 AO: #f3harrisburg PAX:@Zin @Uncle Floyd @Fire Brand @Othello @MadDog @Gold Rush @Bonvoy Q: @Murtaugh FNG: 0 Count: 8 Warm up: SSH x20, windmill x10, Bend and reach x20, IST x10, Hill Billie x10, Mercans x10. mosey 10x 25 yard sprint mosey 4 x 100 yard sprint, 4 x 50 yard sprint mosey people’s […]
7/2/24 BB Minutemen Muster
Date: 07/02/2024 Pax: Misfire, Constitution, Uncle Floyd, SS Minnow, Snow Cone, CPAP, Othello Q: Murtaugh Warm-Up: Mosey, movement drills, SSH, IST, Hillbillies, Windmill The Thang 1 minute rounds, 15 second break AMRAP Full body, core/abs until complete: In no particular order, merkins, plank, squat jumps, LBCs, burpees, flutter kicks, jump lunges, the low scissors, air […]