July 5th, 2024 By Vance McGee

Date: 07/02/2024
Pax: Misfire, Constitution, Uncle Floyd, SS Minnow, Snow Cone, CPAP, Othello
Q: Murtaugh

Warm-Up:
Mosey, movement drills, SSH, IST, Hillbillies, Windmill

The Thang
1 minute rounds, 15 second break AMRAP

Full body, core/abs until complete:
In no particular order, merkins, plank, squat jumps, LBCs, burpees, flutter kicks, jump lunges, the low scissors, air squats, Freddy mercuries, cherry pickers, cherry pickers, overhead press, WW2s, CDDs, heels to heaven, people’s choice…

Mary

Mosey and slow stretching.

Name and count a rama

Announcements:
1. July 4 parade, no F3 this year, possible Christmas parade float
2. several events on Slack, just look it up.

3. Prayer requests.

Moleskin:  good American themed music, a small group pushing themselves.  Sorry for the late back blast, but I’ve got it figured out for next time.

---