August 6th, 2024 By Vance McGee

Date: 08/06/2024
AO: #f3harrisburg
PAX:@Zin @Uncle Floyd @Fire Brand @Othello @MadDog @Gold Rush @Bonvoy
Q: @Murtaugh
FNG: 0
Count: 8
Warm up:  SSH x20, windmill x10, Bend and reach x20, IST x10, Hill Billie x10, Mercans x10.

mosey

10x 25 yard sprint

mosey

4 x 100 yard sprint, 4 x 50 yard sprint

mosey

people’s Mary, 2 minute plank

CoT

prayers for SS Minnie & Avery Pigg

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