6 Pax came out to enjoy the cold, dry morning and get some cardio work in between boot camps. The Thang: Q indicates we are going to work on some pacing and speed all in one workout! We ran the 4-mile “P” loop starting at WROES heading through the haunted daycare over to Wellington Chase […]

6 Pax headed into the sub-60 degree weather for a delightful cruise to break-up the bootcamp beatdowns and flush the legs. After some deliberation we headed into Wellington Chase from our starting point to complete the “P” route and have some hills. An optional route was thrown out to head down to ghost house and […]

4 PAX showed up right on time for a well planned, specific cruise workout to improve our running fitness…..yea, right. True to form we circled up and poor Sugar was the first to talk saying “where should we go?” and it was done, we now had a QIC! Suggesting the Peak route, we all climbed […]

4 Stoners braved the last (hopefully) 30 degree morning to get some solid mid-week cardio There was very little debate as to the route, we all agreed we’d follow Sparknut into the gloom for an “easy” cruise. That’s where it all went sideways, at least for those of us that don’t consider sub-8:30 pace miles […]

6 PAX braved the frigid 55 degree February weather to follow a virgin Q. In honor of my one year(ish) anniversary of joining F3, I thought I’d go back to my roots and revisit my first workout ever. It went something like this: Disclaimer (forgot uneven terrain which we encountered quickly) WARMARAMA Walking Warm-up towards […]