Where should we go?
All All MECA BackblastsApril 27th, 2016
4 PAX showed up right on time for a well planned, specific cruise workout to improve our running fitness…..yea, right.
True to form we circled up and poor Sugar was the first to talk saying “where should we go?” and it was done, we now had a QIC!
Suggesting the Peak route, we all climbed on board and headed out towards the entrance to Moss Creek. After playing frogger on 73 and conquering the “hills” through Wellington Chase we completed the lollipop and headed back for another round of frogger. Nothing like flirting with a semi-truck going 60 mph at 5:50 in the morning. Safely back in Moss Creek we made our way back to OES. Cash decided our route wasn’t good enough and tacked on another .6 miles so he could claim 4 total miles. My Garmin recorded the stats below:
Total Time: 28:24
Total Distance: 3.43 miles
Avg. Pace: 8:17/mile
Sugar closed us out with BOM and prayer. Always good to see these fine gentlemen to start the day.
-Loco
1 Comment on “Where should we go?”
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At least Loco remembered the trick to post a BB. Enjoyed the fellowship, the running not so much, but the improvement is hard to ignore when we can come out and do an “easy” pace that ends up at 8:17 per mile. Per my stats, the last time we ran this route about a month ago- which is one of the harder ones we run due to the hills- it was at an 8:25 pace with us all spread out. Today we kept all together allowing for a better time and some 2nd F.
Until next time.