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F3 MeCa | July 10, 2020

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Posts By liger

Pretzels are good, but beatdowns are better

August 1, 2018 |

Welcome back @laser!  He was gone for a few weeks doing the new job thing in Germany so we were happy to have him back.  He no longer speaks any English, so he is a little hard to understand now…..

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Over and Up the Hill

May 17, 2018 |

Two pax embarked on @ligers Birthday Beatdown Warmarama 15 Side Saddle Hop 15 Imperial Storm Troopers 15 Cotton Pickers 15 Windmill Mosey to end of the parking lot.  10 Burpos.  ( A burpee starting in the squat position) Mosey to … Read More

Taste the Feeling

January 11, 2018 | 1

5 Men posted this morning for a beatdown with a new local and some new exercises.  Not new at all to F3, just taken from the Lexicon and present to Davis Lake.

Here’s how it went down:


Laser was … Read More

Quack Shot!

November 9, 2017 |

5 PAX posted for a beautiful 47 degree day.  We were lucky to have a little rain falling to cool us off for the beatdown.  The weather could not have been nicer!  Themed workout included a trip to the Gazebo … Read More

Who came up with these rep #’s?

October 19, 2017 |

@Farm @Flyboy @Pleasure @R2D2 @CakeBoss @SchoolBus all made it out to @liger first Q this morning.  7 total.

A brisk 39 this morning only added to the determination and enhanced workout. First order of business was The Pledge of Allegiance.  … Read More