Welcome back @laser! He was gone for a few weeks doing the new job thing in Germany so we were happy to have him back. He no longer speaks any English, so he is a little hard to understand now….. 9 total PAX endured another new location. Here’s what happened that day. Warmarama Pledge […]
Author: liger
Over and Up the Hill
Two pax embarked on @ligers Birthday Beatdown Warmarama 15 Side Saddle Hop 15 Imperial Storm Troopers 15 Cotton Pickers 15 Windmill Mosey to end of the parking lot. 10 Burpos. ( A burpee starting in the squat position) Mosey to shovel flag. 10 Burpos Mosey to end of the parking lot DMC Duck Walk 10 […]
Taste the Feeling
5 Men posted this morning for a beatdown with a new local and some new exercises. Not new at all to F3, just taken from the Lexicon and present to Davis Lake. Here’s how it went down: Warmarama Laser was thrown off when the first exercise was Windmills, not SSH. (plenty of those to come […]
Quack Shot!
5 PAX posted for a beautiful 47 degree day. We were lucky to have a little rain falling to cool us off for the beatdown. The weather could not have been nicer! Themed workout included a trip to the Gazebo (The Quack portion) and the early NBA Season (The Shot portion) WARMARAMA: Pledge of Allegiance […]
Who came up with these rep #’s?
@Farm @Flyboy @Pleasure @R2D2 @CakeBoss @SchoolBus all made it out to @liger first Q this morning. 7 total. A brisk 39 this morning only added to the determination and enhanced workout. First order of business was The Pledge of Allegiance. Honoring our flag and the great country we live in. After some @Farm assistance on […]