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F3 MeCa | July 16, 2019

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Taste the Feeling

  • When: 01/11/18
  • QIC: Liger
  • The PAX: Laser, 2Step, R2D2, Schoolbus


5 Men posted this morning for a beatdown with a new local and some new exercises.  Not new at all to F3, just taken from the Lexicon and present to Davis Lake.

Here’s how it went down:

Warmarama

Laser was thrown off when the first exercise was Windmills, not SSH.  (plenty of those to come later, the Q eluded to)

20 Windmills, 20 cotton pickers with clap, 20 Imperial Storm Squats.  The imperial storm squat is as follows.  Left knee, squat, right knee, squat.  ONE.  Continue that cycle to 20.

Mosey to the front of neighborhood at the Davis Lake sign.  20 lunges each leg.

Disclaimer given again as we were getting ready for an Indian Run to a new location.  Taking a right on David Cox road to the parking lot of Coca-Cola. PAX must stay together and have plenty of headlamps or reflective gear for this run as there is no sidewalk.

New location has been deemed, The Coke House. This location was chosen as it has huge space, lots of potential, and no traffic like the HT parking lot.

Red Barchetta workout.

Sprint to the end of the parking lot, 100 SSH’s.  Mosey back to the start and plank until the six has all joined. Sprint 75% of the way, 75 mountain climbers, mosey back and plank. Sprint 50% of the way, 50 LBC’s, mosey back and plank. Sprint 25% of the way, 25 merkins, mosey back and plank.  Sprint 10 yards, 10 burpees, mosey back and plank.

10 second count, rinse and repeat by half the amount but keeping the same distance.

50 SSH’s, 38 Mountain Climbers, 25 LBC’s, 13 Merkins, 5 burpees

Indian Run back to the front of the neighborhood. 10 second count.  20 Happy Jacks.  1 happy jack is 3SSH followed by 2 jump squats.

Indian run back into the neighborhood and down the large hill, through the tunnel that goes under the road to the playground.  10 dips on wall then sprint back to shovel flag.

This is where the fun starts!  Not sure when the last spilling of merlot happened at Davis Lake happened, but it happened today!  @r2d2 quietly removed himself from the pax on their six getting ready for mary.  He found a nice spot over in the grass to release the goods.  Then he joined us for the end of mary like a champ!

Mary. 20 Freddie Mercuries, 20 Box Cutters, 20 Rosalitas.

Thanks to the Pax for coming out and enduring.  It was a good beatdown and everyone fought through.  Definite respect to @r2d2 for pushing till the end. Great job!

  • HEC challenge starts Monday
  • Mesa gathering Jan 27
  • Book study Monday’s
  • Laser is Q’ing tomorrow up near the track somewhere. Ask him for details if you are interested in going.

Liger Q complete. Have a great day, stay positive, and have a coke and smile!

liger
  • On January 11, 2018

Comments

  1. Awesome Q Liger! And congrats on the Merlot Spillage. I have a new goal to aim for in upcoming Q’s. Let’s keep EH’ing Sad Clowns to increase my odds! Actually, respect to R2D2 for pushing himself that far this morning. No shame in that!

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